Guided breathing and AI coaching that takes you from triggered to composed in under 90 seconds.
Science-backed tools that meet you in the moment and help you choose your response.
Three scientifically validated techniques — Box Breathing, 4-7-8, and Physiological Sigh — with animated guides that calm your nervous system in 60 seconds.
Describe what happened and get personalized response scripts adapted to your personality profile. Not generic advice — coaching built around how you think.
Take the Big Five personality assessment and unlock coaching that understands your conflict style, triggers, and communication patterns.
Log incidents, track your emotional intensity over time, build streaks, and earn XP as you level up your composure skills.
With the Duo plan, share your progress with a partner or family member and build emotional accountability together.
Your data is encrypted, protected by row-level security, and never sold. Delete everything anytime from your profile.
One large, accessible button when you feel anger rising. No menus, no friction.
Choose your technique. The animated guide walks you through each inhale, hold, and exhale until your nervous system settles.
A quick text input — who, what, and how intense (1-10). This feeds the AI coaching engine.
The AI generates a calm phrase, a reframe, and three personalized response options based on your personality and the situation.